1. Catch up on some reading. I really look forward to this. There are a lot of books that I never really seem to find time for, but have been dying to dive into. This is the perfect opportunity! Curl up at home and read away! No classes to stop you!
2. Spend time with family. This can be the sweetest part! Especially during the holidays. So go home and hug your parents and siblings. Share some time with them and love the people who are always there when you need them.
3. Do that dreaded homework. I know I know. And I agree that this sounds terrible. But you have to admit, it will be much better to come back all caught up on everything that will be due this last week before finals. Plus, you'll actually have the time to do it.
4. Catch up with old friends. This is one of the best parts of going back home. Enjoy those high school friends that you never see. Find out what is going on in the lives of all the people who didn't move to Jonesboro too.
5. Have fun. Do all the things you never have time to do when you are at school. Go to the movies, stay up late doing nothing, go shopping, just have a good time!
6. Relax! Sleep in and chill on the couch for a while. That's what the break is for! To prepare us for this awful week of finals coming up. So take advantage!
Sunday, November 23, 2008
Tuesday, November 18, 2008
Five Ways to Cope with the Season
Arkansas is so weird! One day it is sunny and cool with a gentle breeze, then it rains for five days straight and winds blow like a tornado is coming. Now it is absolutely freezing with no forecast of clouds in the sky, this all in a matter of two weeks. So with limited resources to prepare for spontaneous weather changes, how do college students adjust each day when the majority of our time goes into walking back and forth across campus?
1. Check the weather! I have had to make it a habit to check the weather online quickly when I get up in the mornings. This is so helpful. It's a lot easier to base my attire sensibly if I know how the elements are going to affect me that day. Then pack an umbrella or gloves or maybe just a light jacket, you never know these days. Also, this sort of prepares my mind in order to avoid that shocking crisp cold air or gloomy wetness as I leave the dorm.
2. Seeing as it is November, though Arkansas is clearly not consistent, I see it as a good investment to keep gloves or a warm hat with me at all times. Just throw them in your backpack just in case you end up walking to class in 30 degree weather while on the phone, hand and ear freezing against the crisp dry air.
3. Let's face it. Sharing thermostats is difficult this time of year. Your roommate may be completely opposite from you when it comes to being cold or warm-blooded. So my advice is to take advantage of a couple different useful applications. If you get too hot, crack that window on your side of the room. Or if you tend to freeze at night, keep an extra blanket on the end of your bed, just in case. Either way, there are ways around being totally uncomfortable all the time.
4. Invest in that Arkansas State Sweatshirt or Hoodie that you've been glancing at every time you walk through the bookstore. I recently had to talk myself into this one. Yes, they are expensive and it is hard to come up with enough money to spend on yourself, let alone on your loved ones around Christmas time. Granted, though, they are warm and easy to throw on or take off over average weather clothing. Plus, these are much easier to carry or pack up than a coat if it gets warm halfway through the day.
5. Think ahead. Once you've checked out the forecast for the next day, plan around it. If it is going to be pouring down rain or practically snowing, drive anywhere you can possibly get away with. Consolidate trips, so that there is as little interaction with the opposing weather as possible. Hey, this is Arkansas, we've got to be prepared for anything.
1. Check the weather! I have had to make it a habit to check the weather online quickly when I get up in the mornings. This is so helpful. It's a lot easier to base my attire sensibly if I know how the elements are going to affect me that day. Then pack an umbrella or gloves or maybe just a light jacket, you never know these days. Also, this sort of prepares my mind in order to avoid that shocking crisp cold air or gloomy wetness as I leave the dorm.
2. Seeing as it is November, though Arkansas is clearly not consistent, I see it as a good investment to keep gloves or a warm hat with me at all times. Just throw them in your backpack just in case you end up walking to class in 30 degree weather while on the phone, hand and ear freezing against the crisp dry air.
3. Let's face it. Sharing thermostats is difficult this time of year. Your roommate may be completely opposite from you when it comes to being cold or warm-blooded. So my advice is to take advantage of a couple different useful applications. If you get too hot, crack that window on your side of the room. Or if you tend to freeze at night, keep an extra blanket on the end of your bed, just in case. Either way, there are ways around being totally uncomfortable all the time.
4. Invest in that Arkansas State Sweatshirt or Hoodie that you've been glancing at every time you walk through the bookstore. I recently had to talk myself into this one. Yes, they are expensive and it is hard to come up with enough money to spend on yourself, let alone on your loved ones around Christmas time. Granted, though, they are warm and easy to throw on or take off over average weather clothing. Plus, these are much easier to carry or pack up than a coat if it gets warm halfway through the day.
5. Think ahead. Once you've checked out the forecast for the next day, plan around it. If it is going to be pouring down rain or practically snowing, drive anywhere you can possibly get away with. Consolidate trips, so that there is as little interaction with the opposing weather as possible. Hey, this is Arkansas, we've got to be prepared for anything.
Saturday, November 15, 2008
Three Words for Building Your Vocabulary part 3.
Here are the next set of words for expanding our vocabulary. If we are going to be smart college students, ought we sound like smart college students? Try working these three into your vocabulary in the next week. See if it does not make you feel a little more intellectual.
1. Gravitas-(great or very dignified seriousness.) This is a word we can use in approaching a new time in our lives. This will be a time to shy away from the childish behavior of youth and move into the dignity of responsibility in life. This word can describe this mature air we aim for, or perhaps the air of ones we know who are moving into that time of life a little faster than we are.
2. Hector-(to bully; to intimidate or harass by personal pleasure.) But of course, not all of us are quite to that gravitas attitude in our lives just yet. We see this particularly in college students at sporting events for ASU. This word can describe the way that our very own "Hecklers Club" responds to the opposing team that our athletes play. Or perhaps even the way that we've witnessed Fraternity guys treating new pledges?...
3. Impel-(to urge or drive forward by strong moral force.) This is relevant to all, not just the college student, but we can find this word especially applicable when freshmen students come to school and are faced with decision of how to live their college years apart from their normal home boundaries. Whether it be to start over or to rebel completely, we can describe the action as being impelled to approach a certain lifestyle, one way or the other.
1. Gravitas-(great or very dignified seriousness.) This is a word we can use in approaching a new time in our lives. This will be a time to shy away from the childish behavior of youth and move into the dignity of responsibility in life. This word can describe this mature air we aim for, or perhaps the air of ones we know who are moving into that time of life a little faster than we are.
2. Hector-(to bully; to intimidate or harass by personal pleasure.) But of course, not all of us are quite to that gravitas attitude in our lives just yet. We see this particularly in college students at sporting events for ASU. This word can describe the way that our very own "Hecklers Club" responds to the opposing team that our athletes play. Or perhaps even the way that we've witnessed Fraternity guys treating new pledges?...
3. Impel-(to urge or drive forward by strong moral force.) This is relevant to all, not just the college student, but we can find this word especially applicable when freshmen students come to school and are faced with decision of how to live their college years apart from their normal home boundaries. Whether it be to start over or to rebel completely, we can describe the action as being impelled to approach a certain lifestyle, one way or the other.
Saturday, November 8, 2008
Six Ways to Make Yourself Go to Class
The semester is almost over! So close. And it is getting harder and harder to convince ourselves to actually go to class. This is getting pretty inconvenient seeing as we only have a few weeks left and our allowed absences are getting fewer and fewer. Here are some thought-out ideas of how to force ourselves to get up and get going to be able to successfully complete the semester.
1. Set two alarms. I have to do this one. Otherwise, the snooze button becomes my best friend. Which I later, once realizing how late I am, is my worst enemy. Set the alarm by your head for ten or fifteen minutes before you actually have to get up. Then set your phone alarm for the time you have to get out of bed and put it across the room. Once you get up to turn it off, stay up.
2. Have someone call or text you. This is great accountability. Find a friend who is in your class or a neighbor who has class at the same time as you and keep each other on track to be on time to class. When one wakes up, they should call the other and make sure they are up too.
3. Get more sleep. If oversleeping is your problem, it could be more than lack of motivation. Maybe you are having too much fun during the week, or maybe it is that you are loaded down with late-night homework, but either way staying up too late is directly related to how easily you can get up. Set a bedtime for yourself if you must to assure enough sleep. And be sure to stick to it! Even if that means getting stuff done earlier.
4. Get up early. I know this one sounds completely crazy, but I promise it helps. If you have a class at nine, get up at 7:30 and go work out, run an errand, eat breakfast out, or do something productive. By the time class roles around, you are plenty awake and on time.
5. Don't let any excuses pile up. This is for if you can't even get yourself to go to afternoon classes. It is so easy to say, "Oh, well I really have to do this other thing and I don't want to go to class, so..." And you know the rest. But if you must hold yourself to it, make sure all important things that could be excused to skip class are taken care of before the class starts. This could be hard, but I believe it would be a useful plan.
6. Count down! Think to yourself, "Okay, after today there are only six more times I have to come to this class." Then be positive. "I can do that. Only six more." And so on. It will give yourself less of a hopeless "I can't do this anymore!" kind of attitude.
1. Set two alarms. I have to do this one. Otherwise, the snooze button becomes my best friend. Which I later, once realizing how late I am, is my worst enemy. Set the alarm by your head for ten or fifteen minutes before you actually have to get up. Then set your phone alarm for the time you have to get out of bed and put it across the room. Once you get up to turn it off, stay up.
2. Have someone call or text you. This is great accountability. Find a friend who is in your class or a neighbor who has class at the same time as you and keep each other on track to be on time to class. When one wakes up, they should call the other and make sure they are up too.
3. Get more sleep. If oversleeping is your problem, it could be more than lack of motivation. Maybe you are having too much fun during the week, or maybe it is that you are loaded down with late-night homework, but either way staying up too late is directly related to how easily you can get up. Set a bedtime for yourself if you must to assure enough sleep. And be sure to stick to it! Even if that means getting stuff done earlier.
4. Get up early. I know this one sounds completely crazy, but I promise it helps. If you have a class at nine, get up at 7:30 and go work out, run an errand, eat breakfast out, or do something productive. By the time class roles around, you are plenty awake and on time.
5. Don't let any excuses pile up. This is for if you can't even get yourself to go to afternoon classes. It is so easy to say, "Oh, well I really have to do this other thing and I don't want to go to class, so..." And you know the rest. But if you must hold yourself to it, make sure all important things that could be excused to skip class are taken care of before the class starts. This could be hard, but I believe it would be a useful plan.
6. Count down! Think to yourself, "Okay, after today there are only six more times I have to come to this class." Then be positive. "I can do that. Only six more." And so on. It will give yourself less of a hopeless "I can't do this anymore!" kind of attitude.
Saturday, November 1, 2008
Four Reasons We Need Music
I adore music. Truly. And so it interested me to do a little research in order to see just what others say about why we need music. It turned out some pretty fascinating answers.
1. Stress Management: According to Coping with Stress: The Effectiveness of Different Types of Music from the Department of Psychology, University of South Alabama, tests show that listening to music after taking a difficult college exam, students were relieved far more than without the therapeutic effort. Plus, I can say first hand, that soothing music brings me peace when things get a little too heavy.
2. Fun/recreation: This one is obvious. What kind of event is it if it does not include some tunes, at very least just drifting through the background? Whether you are alone, on a date, with a few friends, or in a huge crowd, the simple activity of listening to your favorite music brings a whole new element of a good time to the group.
3. Learning/studying: According to The Effects of Background Music on Learning from the Department of Educational Technology at San Diego Stage University, studies have brought professionals to believe that in a closed setting, playing slow background music either in the classroom or while studying can produce positive results in the amount of information absorbed by the student. Who knew, right?
4. Artistic/creativity: For you artists, you know what I mean. And even I as a writer use this technique. What a great way to brainstorm and prepare your mind for letting all of that imagination take over and go crazy, releasing everything you have been saving for your piece. Somehow, it brings an entire new element to the love that goes into whatever you are working on.
Sunday, October 26, 2008
Six Creative Study Snacks
So when you’ve got that big test tomorrow and you know you are about to pull an all-nighter, there are some crucial steps to making the event more successful. I spoke of these in a previous blog, Eight Study Tips. One of the important aspects of good studying is gaining that stay-up and motivated energy from snacks. The dorms, however, are not exactly the most convenient food preparation facilities. I’ve come up with some suggestions for some simple and easy study snacks.
1. Try a multipart cereal. One of my favorite snacks is to grab a box of dry cereal and munch away. The kinds with nuts or granola usually make great snacks, like Honey Bunches of Oats with Almonds or the new Oat Cluster Cheerios Crunch.
Tuesday, October 21, 2008
Three Words for Building Your Vocabulary part 2.
Here is the next set of words to expand the variety of speech we use. Coming from the Webster's Vocabulary Builder, these are a few words that I think could be useful in increasing the intelligence of our everyday speech.
1. Demotic-(Popular or common.) This usually refers to normal cultural tendencies or behaviors of people groups or clicks. It also commonly pertains to speech. The word could come in quite handy when describing the diversity among us this year as we welcome such great amounts of foreign exchanged students. Or perhaps we could incorporate this in our own culture, even on campus with trends or popular activities.
2. Ephemeral-(Lasting a short time.) This could easily describe the short term results of actions, such as deeds that may not be worth the consequences that we face in college. Perhaps this could also effectively explain the way that we retain information during a class or even simply the week of the test, then forgetting what we had learned.
3. Fiduciary-(Pertaining to trust or faith in another.) I think this can come in usefully when portraying the responsibility of one person to another. This could apply to friends, relationships, or the bond of Greek life. Later, I see this being valuable in referring to the trust that we hold accountable to those responsible for our money or important information as we become more independent after college.
1. Demotic-(Popular or common.) This usually refers to normal cultural tendencies or behaviors of people groups or clicks. It also commonly pertains to speech. The word could come in quite handy when describing the diversity among us this year as we welcome such great amounts of foreign exchanged students. Or perhaps we could incorporate this in our own culture, even on campus with trends or popular activities.
2. Ephemeral-(Lasting a short time.) This could easily describe the short term results of actions, such as deeds that may not be worth the consequences that we face in college. Perhaps this could also effectively explain the way that we retain information during a class or even simply the week of the test, then forgetting what we had learned.
3. Fiduciary-(Pertaining to trust or faith in another.) I think this can come in usefully when portraying the responsibility of one person to another. This could apply to friends, relationships, or the bond of Greek life. Later, I see this being valuable in referring to the trust that we hold accountable to those responsible for our money or important information as we become more independent after college.
Thursday, October 16, 2008
Seven Reasons I Love Going Home
I don't get the chance to go home very often. Weekends are typically filled with work, friends, homework, and studying. So when I do get the opportunity to go, it is quite the treat. Something about going back to where we came from is quite the comfort for college students. Here are some thoughts as to why I love going home so much. Feel free to comment your thoughts or reasonings.
1. Home-cooked food! It doesn't take long before the Caf's food day after day gets old. But that sweet, cliche that is going home to mom's cooking is a great excitement.
2. Seeing the family! This one is obvious. If you like your family at all, this has got to be on the list. Even if you have your differences, after weeks apart it's nice to visit with the one's who have to love you no matter what.
3. My room! I love the going back to the comfort and memories of my room at home. It's nice to go back and dig into the old things. Most of all, it's so nice to sleep in my own bed after months of crashing on Astate's provided mattress.
4. The pets! If you have any animals waiting for you at home, you know what I mean. This one is especially close to my heart. There is nothing like going home and being greeted by an ecstatic wagging tail or a sweet soft purr. They know it's you and they could not be happier that you are home to see them.
5. The friends! It is such a holiday to go back and see the people I left behind when I moved away to college. My best friend especially. It is so entertaining to go back and catch up with the old crew and see what you have been missing. But then, it is always so hard to leave again.
6. The Town! If you are anything like me, there is somehow a sweet comfort in returning to that place that you know like the back of your hand. The shops, the park, the food joints, the movies, and even the High School is fun to go back and visit. It's just cool to be back in that familiar air again.
7. No Pressure! Oh, this one is the best. Going home means a break from reality. No school, no class, no fellow students, no college buzz, no pressure! It is so relaxing to be able to go back and plop down on the couch with a non-school-related book and chill out while munching on that favorite snack mom always makes. If you ask me, it is needed every now and then. Just go home, chill out, have fun, and enjoy!
1. Home-cooked food! It doesn't take long before the Caf's food day after day gets old. But that sweet, cliche that is going home to mom's cooking is a great excitement.
2. Seeing the family! This one is obvious. If you like your family at all, this has got to be on the list. Even if you have your differences, after weeks apart it's nice to visit with the one's who have to love you no matter what.
3. My room! I love the going back to the comfort and memories of my room at home. It's nice to go back and dig into the old things. Most of all, it's so nice to sleep in my own bed after months of crashing on Astate's provided mattress.
4. The pets! If you have any animals waiting for you at home, you know what I mean. This one is especially close to my heart. There is nothing like going home and being greeted by an ecstatic wagging tail or a sweet soft purr. They know it's you and they could not be happier that you are home to see them.
5. The friends! It is such a holiday to go back and see the people I left behind when I moved away to college. My best friend especially. It is so entertaining to go back and catch up with the old crew and see what you have been missing. But then, it is always so hard to leave again.
6. The Town! If you are anything like me, there is somehow a sweet comfort in returning to that place that you know like the back of your hand. The shops, the park, the food joints, the movies, and even the High School is fun to go back and visit. It's just cool to be back in that familiar air again.
7. No Pressure! Oh, this one is the best. Going home means a break from reality. No school, no class, no fellow students, no college buzz, no pressure! It is so relaxing to be able to go back and plop down on the couch with a non-school-related book and chill out while munching on that favorite snack mom always makes. If you ask me, it is needed every now and then. Just go home, chill out, have fun, and enjoy!
Tuesday, October 14, 2008
Five Off-Campus Study Joints
Sometimes I get so sick of this campus! Don't get me wrong, I love it here. But living here, eating, here, hanging out here, going to class here, and studying here can be a bit much. Occasionally, I like to get away and take some of my homework or notes to study off-campus. It's a great way to get away and be able to focus, especially on weekends.
1. Barnes and Noble can be a great place to take a book to read for a class or some notes for a test. The atmosphere is usually pretty calm and quiet and there are some great comfortable chairs in the back. They are open until eleven on Monday through Friday so even weeknights are great to get away. Just kick up your feet and get to thinking.
2. Small, chill restaurants like San Fransisco Bread Company or Tropical Smoothie Cafe. Go in, grab a smoothie or sandwich to snack on and enjoy the sweet themed atmosphere. I like it especially during late afternoons. It isn't too busy and you don't feel boring white walls closing in on you after a while.
3. Craighead Forrest Park. I have a friend that does this every day. Find a couple of free hours and go sit outside in the wonderful weather this time of year. Grab a picnic table and dive into that homework without feeling overwhelmed with usual stuffy surrounding.
4. Craighead County, Jonesboro Library. Maybe you're one that needs to be in a confined study environment to get anything done. It may be a must to rid yourself of all distraction and just get the duty done. Well, the upside to the Jonesboro Library is that, unlike ASU's, it is not swarming with frantic college students at all hours, making it impossible to find any solitary area to study.
5. The Edge Coffee House. Oh this is my favorite! Walking distance from campus and a great place to relax. I just go here to be alone and get work done. It somehow takes the edge off of the tasks at hand. I recommend going, grabbing a cup of coffee, and hanging out for hours, either doing whatever studying you have to do or just spending some sweet time away from campus!
1. Barnes and Noble can be a great place to take a book to read for a class or some notes for a test. The atmosphere is usually pretty calm and quiet and there are some great comfortable chairs in the back. They are open until eleven on Monday through Friday so even weeknights are great to get away. Just kick up your feet and get to thinking.
2. Small, chill restaurants like San Fransisco Bread Company or Tropical Smoothie Cafe. Go in, grab a smoothie or sandwich to snack on and enjoy the sweet themed atmosphere. I like it especially during late afternoons. It isn't too busy and you don't feel boring white walls closing in on you after a while.
3. Craighead Forrest Park. I have a friend that does this every day. Find a couple of free hours and go sit outside in the wonderful weather this time of year. Grab a picnic table and dive into that homework without feeling overwhelmed with usual stuffy surrounding.
4. Craighead County, Jonesboro Library. Maybe you're one that needs to be in a confined study environment to get anything done. It may be a must to rid yourself of all distraction and just get the duty done. Well, the upside to the Jonesboro Library is that, unlike ASU's, it is not swarming with frantic college students at all hours, making it impossible to find any solitary area to study.
5. The Edge Coffee House. Oh this is my favorite! Walking distance from campus and a great place to relax. I just go here to be alone and get work done. It somehow takes the edge off of the tasks at hand. I recommend going, grabbing a cup of coffee, and hanging out for hours, either doing whatever studying you have to do or just spending some sweet time away from campus!
Saturday, October 11, 2008
Six Ways to Express Yourself
Sometimes we get so boggled down with work and school, that we forget to let a little of our creativity come out. But I think it is a must! We are individuals who are dying to express ourselves to the world. So even if you keep it to yourself, here are some reminders of how to let out some of your inventive character so you don't start taking yourself too seriously.
1. Art: Create! Draw, paint, make something out of nothing. This is a great way to use color and materials and just anything to make something fun and interesting that expresses YOU.
2. Music: This is my favorite. Play, listen, or sing. Music is an essential to life, if you ask me. Enjoy some of your personal favorites or make your own. There's nothing like pleasing the ears just to let out how you're feeling.
3. Dress: Just your appearance itself can be your expression. Be YOU in the way you do your hair or wear your clothes. Don't conform to what's usual until you can feel like you are in your own skin. Be comfortable in what you like.
4. Photography: I so admire the beautiful self-expression that some can create in photos. There are students who are mini-professionals, sharing their every thought and feeling just through a picture. But this can go for anyone. Pick up a camera and shoot what YOU see.
5. Writing: Of course this one's got to be on here. This isn't just a hobby or a job. It's what I love. Whether you think you're good at it or not, I urge you to pick up a pencil and see what comes out. Especially when you are really feeling life closing in on you. Poetry, lyrics, stories, anything. Words can be so healing and so full of expression, in any circumstance.
6. Dancing: This is an amazing way that I have seen others express themselves. Just through the art of moving their bodies to music. It is so impressive to see how people can put their heart into different kinds of dancing. Maybe this is the way YOU are searching for to reveal who you are to the world.
1. Art: Create! Draw, paint, make something out of nothing. This is a great way to use color and materials and just anything to make something fun and interesting that expresses YOU.
2. Music: This is my favorite. Play, listen, or sing. Music is an essential to life, if you ask me. Enjoy some of your personal favorites or make your own. There's nothing like pleasing the ears just to let out how you're feeling.
3. Dress: Just your appearance itself can be your expression. Be YOU in the way you do your hair or wear your clothes. Don't conform to what's usual until you can feel like you are in your own skin. Be comfortable in what you like.
4. Photography: I so admire the beautiful self-expression that some can create in photos. There are students who are mini-professionals, sharing their every thought and feeling just through a picture. But this can go for anyone. Pick up a camera and shoot what YOU see.
5. Writing: Of course this one's got to be on here. This isn't just a hobby or a job. It's what I love. Whether you think you're good at it or not, I urge you to pick up a pencil and see what comes out. Especially when you are really feeling life closing in on you. Poetry, lyrics, stories, anything. Words can be so healing and so full of expression, in any circumstance.
6. Dancing: This is an amazing way that I have seen others express themselves. Just through the art of moving their bodies to music. It is so impressive to see how people can put their heart into different kinds of dancing. Maybe this is the way YOU are searching for to reveal who you are to the world.
Tuesday, October 7, 2008
Three Words for Building Your Vocabulary part 1.
So I was considering the other day just how elementary my vocabulary can be. I think this goes for all of us really. Given, we are from Arkansas I know, but I think it can always be a good thing to stretch and build up our every day vocabulary.
So if it’s okay with you, every few posts I’ll update a list of three words, just going through the alphabet, that can brighten up our speech a little. I’ll be using Webster’s Vocabulary Builder by Merriam-Webster so you can trust that these words are legit and I’ll try to stick to words that I believe we can and will actually use. I challenge you to try out these new words and see if it extends the intelligence of your conversation at all.
1. Amicable-(Friendly, peaceful.) This could be good to describe a relationship between two people, perhaps some mutual friends of yours. Or the way that the atmosphere feels when you enter an inviting place for the first time.
2. Belligerence- (Aggressiveness, combativeness.) This is sort of the opposite of the above. I’ve heard the word before, but was never sure enough of the meaning to use it myself. It could be a good adjective to describe a movie or a quarrel between some other mutual friends.
3. Cursory- (Hastily and often carelessly done.) I see this one coming in handy. Could this describe the way students tend to drive when they are in a hurry? Especially through the Quads parking lot! And admittedly this is the way I tend to do my homework if I have put it off until the last minute. Anyone relate?
Saturday, October 4, 2008
Six Ways to Enjoy the Fall Weather
The weather is beautiful right now isn’t it?! I hear students expressing their love for the current temperatures all day long. As we all know, however, this is Arkansas. This won’t last long, unfortunately. So let’s take advantage of it while it’s here, before the cold winds and icy plants thrust us quickly into winter.
1. One of the greatest ways to take on the season in full is to go camping. Even if you’re not sleeping outside, just to start a fire and grab a guitar with some friends and take a sweet inhale of the crisp fall air is enough.
2. Something easy: just open your windows! In your dorm or in your car, let the nice air and autumn smells satisfy you even when you can’t be out in it.
3. How about a picnic? Try even just a quick decision to enjoy your lunch outside. The sun is just warm enough and the trees keep you cool. The insects are way less intense compared to summer and the great weather will probably make your sandwich somehow taste that much better.
4. Use it to your advantage! This is perfect inspiration living in nature, right outside your door! If you’re an artist, paint or draw a recreation of what you see. Writers can gain great material from observing senses outdoors. Even an amateur can embrace the beauty. Grab a camera and capture what you see.
5. On campus it is as simple as grabbing a book and heading outside. Find a nice tree to lean up against or take advantage of the beautiful spots for sitting around campus. If you must, take some homework. There’s no reason not to use the sweet fall air to offset the obnoxious amount of homework and studying we have hanging over us.
6. Why not take a break from mid-terms and take a quick trip down to Craighead Park? Have some fun and play. Swing or run or even play in the leaves, just don’t waste it!
Tuesday, September 30, 2008
Four Ways to Save Time
Oh where does the time go?! At this point in the semester people seem to be constantly trying to figure out how they can possibly fit all the things they have to do into one already packed schedule. Well, I've done some brainstorming and interviewed some people that I'd consider professional time-savers and this is what we came up with...
1. Use an hour-by-hour planner. These things are so helpful. It takes some getting use to, but scheduling out your day is a great way to keep from not being able to account for lost hours. First, block off the set appointments such as class, work, or meetings, then fill in the gaps with other responsibilities like homework. I even jot down times that I have planned to go out with friends. The organization makes life so much less hectic!
2. The Do-It-Now principle. This is wisdom that I should really put into affect in my own life. The idea is that for every time you catch yourself making that mental note of "Oh, I really need to do that," do it right then! If you need to remember to make a call or print something off, take a minute and do it while you have it on your mind. This relieves the burdensome list of to-do's hanging heavily over your head.
3. Grouping. This saves so much time. When you need to visit some place to get something done, take care of all possible errands that will need to be taken care of at this particular place all at once. If you need to print an assignment, check out a book, and get some studying done, do it all in one trip to the library. This also goes for Wal-mart. If you've got several items to pick up, do your best to have a list handy so that you can check everything off at once. Running back and forth can be a major time consumer.
4. Try making a chart. This is a great way to prioritize. Make out a chart of what you need to do and divide each into columns from most to least important. Get the most important items out of the way first, obviously. Then go on through the chart as such, making sure that you are using your time wisely. This prevents the natural procrastination of doing major projects after you've done all the fun stuff. Once the tasks are done, you suddenly have freedom to enjoy the other things left to do...or at least freedom to be less stressed about it.
1. Use an hour-by-hour planner. These things are so helpful. It takes some getting use to, but scheduling out your day is a great way to keep from not being able to account for lost hours. First, block off the set appointments such as class, work, or meetings, then fill in the gaps with other responsibilities like homework. I even jot down times that I have planned to go out with friends. The organization makes life so much less hectic!
2. The Do-It-Now principle. This is wisdom that I should really put into affect in my own life. The idea is that for every time you catch yourself making that mental note of "Oh, I really need to do that," do it right then! If you need to remember to make a call or print something off, take a minute and do it while you have it on your mind. This relieves the burdensome list of to-do's hanging heavily over your head.
3. Grouping. This saves so much time. When you need to visit some place to get something done, take care of all possible errands that will need to be taken care of at this particular place all at once. If you need to print an assignment, check out a book, and get some studying done, do it all in one trip to the library. This also goes for Wal-mart. If you've got several items to pick up, do your best to have a list handy so that you can check everything off at once. Running back and forth can be a major time consumer.
4. Try making a chart. This is a great way to prioritize. Make out a chart of what you need to do and divide each into columns from most to least important. Get the most important items out of the way first, obviously. Then go on through the chart as such, making sure that you are using your time wisely. This prevents the natural procrastination of doing major projects after you've done all the fun stuff. Once the tasks are done, you suddenly have freedom to enjoy the other things left to do...or at least freedom to be less stressed about it.
Friday, September 26, 2008
Five Components of Our Health
So I had to learn about this in my Concepts of Fitness class, but it ended up being pretty interesting. It’s neat to see how these factors affect us in our everyday lives. These are real health components that really make up our state of being. Would you consider yourself healthy in all of these areas?
1. Physical Health-This one is sort of obvious. Basically, if you don’t take care of you body it will respond negatively. Compromising proper care of yourself results in the body functioning poorly and exhibiting what we call symptoms of illnesses or disease. So when you get sick, it is because your physical health is not up to par.
2. Mental Health- I find this so interesting. Mental health depends on the person being able to respond well to major life changes. In the hard situations, such as dealing with death or family divorce, a mentally healthy person can identify the difficulty without falling apart. It is so important to maintain a good standing of mental health, being sure that your thoughts and feelings are remaining at healthy levels.
3. Social Health- I can’t believe this is recognized by a health book. Research actually proves that an essential to overall health is having deep, loving relationships with others. Learning good communication skills and keeping close to a group of caring individuals, such as family and friends, directly relates to being a socially healthy person.
4. Intellectual Health- This isn’t exactly referring to being a genius in the classroom. To be intellectually healthy, you must have a proper grasp on suggested thought processes like problem-solving, decision-making, and critical thinking. It is important to be able to have good understanding of information throughout normal daily activity that will positively affect others as well as yourself.
5. Spiritual Health- Keep in mind that this information comes from a well researched, published text book. According to the authors, the belief of and relationship with God gives a sense of inner peace and healthy harmony to the person. This also results from developing involvement in arts and nature as well as serving others. Having such values and beliefs create spiritual health that ties directly into our overall state of health.
So, what do you think? Are your health components well balanced?
Monday, September 22, 2008
Six Ways to Keep it Cheap
It’s about that time in the semester when we begin to realize that being a college student isn’t exactly cheap. All the “a few dollars here, a few dollars there” are really piling up. Here are some ideas for saving a little cash by simply having some self-discipline.
1. Buy groceries. This is where the mini-fridge that you brought with you comes in handy. Especially if your meal plan doesn’t cover seven days a week. Eating out really adds up to a costly expense. I suggest buying some snack foods for the hours when the caf is closed at and some substantial meals for weekends, such as soups or sandwiches. Resist that late-night pizza and save by eating in your room every now and then.
2. When you do eat out, be careful of how much you are spending! Make a limit for yourself and stick to it. Try ordering water instead of a soft drink, it’s way better for you and it’ll knock a couple bucks of off your ticket every time.
3. Don’t be afraid of generic! Seriously, off-brands work just as well when it comes to those items that you can’t avoid buying every couple weeks such as shampoo, soap, and toilet paper. There is so much offered for several dollars cheaper just because it isn’t name brand.
4. Take advantage of those sales! Keep an eye out for specials at any kind of store and jump when you see a good one. Don’t just buy because it’s on sale either though. And this goes for restaurants too. Use your ASU discount when accepted and be listening and watching for any upcoming deals they have.
5. This one can be a toughie: Resist the urge to shop. I know, I know this sounds crazy, especially for girls, but oh the difference it will make to your bank account! Learn the art of window shopping and treat yourself only on occasion. In the long run, you’ll end up with way more savings and way less unneeded junk.
6. Don’t waste anything! Save leftovers for later, use the backs of paper, reuse plastic cups and plates, and use Wal-mart sacks as bags as often as possible. Be creative and you’ll be surprised how less often you are in need of buying replenishments of this and that.
Thursday, September 18, 2008
Three Random Rants
1. So, if you take a look at our 2008-2009 planners you will notice something missing right around finals this semester. Dead Day. Or as the planner refers to it in the spring, Study Day. The so-loved day before finals, a day of freedom before a week of hardcore exams. Normally, the day is spent either cramming for the upcoming tests, or enjoying a last gathering with friends before people leave for Christmas Break. Then follows the celebrated late night breakfast in the Caf where we indulge in a supply of delicious breakfast food at 11:00 at night. Whose idea was it to get rid of this appreciated day this semester?
2. “Howl Yes,” Really? This ridiculously cheesy expression now graces Jonesboro on signs and posters. If you ask me, it is a lot more offensive than anything having to do with Indians. Not that the expression itself is vulgar at all, I just think it’s a little juvenile. They seem to be attempting to take this Red Wolf thing to fierce and intimidating levels, which I support and understand, but will “Howl Yes” really threaten anyone or just become laughable?
3. So Information and Technology Services released our new Astate website last week. In the words of my History teacher, “It’s great if all you want to do is buy a t-shirt, but not if you want it to function for purposes at an actual school.” I’m afraid I agree. Has anyone else gotten lost on this site yet? It seems far more geared toward bragging on ASU’s features in order to receive more applicants, but as for those of us who actually need to access our information, it’s not very convenient. Aren’t we the ones who really need the site in the first place?
So it’s all a little negative, I know, but I reserve my right to rant! Besides, if I didn’t love Arkansas State, I wouldn’t be here. Still, no reason not to express my concerned opinion!
Tuesday, September 16, 2008
Eight Study Tips
Here come the exams! It’s about that time in the semester. All the teachers decide to give the first tests and they always seem to fall right in the same week. This can be more than frustrating and the epitome of stressful. There’s not a whole lot we can do to prevent or avoid this, but there’s a few tips we can practice to make the studying a bit easier…
1. First off, schedule in a time to actually do the studying. In my experience, students are expert procrastinators. So, plan it out, write it down, and abide by the schedule so that you are sure to get plenty of study time in to start with.
2. For me, it’s all about the environment. If I’m in my dorm, it’s straight to facebook, email, phone, or naps all prioritized before the studying. So I recommend the library. The individual study rooms are great, distraction-free zones. It stays fairly quiet, and most of the people there are in the same boat as you, needing to study, so you won’t be as tempted to go off and start chatting.
3. It can also be really helpful to listen to music while studying. A low background noise can keep you from going completely crazy or just keep you focused in the midst of distraction. Plus, the familiar tunes can be soothing when the learning is becoming stressful.
4. Sometimes it can be really beneficial to adopt a study partner or even a small group. Admittedly, this can get distracting and become more hanging out than studying, but if focused on the task at hand, it can be a huge help to have someone there to ask you questions or help you understand the material.
5. Some good tools to use are flash cards and study guides. If your test requires memorization, try out those flash cards! They are so helpful and effective. And as for other general studying, I recommend using some sort of study guide. Either provided by the instructor, or one you’ve created from notes or the book yourself, this is such an efficient way to get that material from the paper and into your brain.
6.Be sure to take breaks! I’m sure this one won’t take too much convincing. Every couple of hours, spend 15 or 20 doing something else. Get away from the desk or screen and walk around or go grab a bite to eat and get some air. Then, back to work!
7.Speaking of eating, snacks are one of my favorite parts of studying. It’s a good excuse to munch late at night too. Also…coffee! This one is a lifesaver. Both give that little necessary burst of energy when your cram session starts becoming a nice bedtime story.
8.Quiz yourself! Once you’ve gotten all the information generally stored away in your mind, use a bland study guide or something to ask yourself some of the anticipated test questions. Plus, if you pass your own quiz you can free yourself from the confined studying without fear of failing the exam once your in class.
So repeat steps 1-8 as needed and study hard! …..Or at least enough to pass.
Friday, September 12, 2008
Six Ways to Keep a Clean Dorm amidst a Busy Schedule
1. Have a day a week set aside for cleaning. I know, I know. It’s not really something you want to pencil in, but having a designated day will keep you on schedule and eliminate much procrastination. Just take an hour or so to wipe the counters, scrub the toilet, and sweep the floor. Come time to move out, it makes all the difference.
2. Do your laundry at night. I’ve found it helpful to begin washing clothes late on a weeknight, while doing homework or studying. Chances are you’re up anyway so why not take advantage of the 24 hour laundry rooms while they are not quite as busy as those hectic Sunday afternoons.
3. Designate a different roommate to take out the trash every two or three days. Even try assigning particular weekdays for each to hold the responsibility. Typically, if all roommates agree to keep up their end of the bargain, the plan makes for a garbage-free, stench eliminated area.
4. Pick up a little as you go. I know this sounds improbable, but truly if you keep the majority of this and that where this and that belong, then come time to clean, it won’t be such a dreadful ordeal. Just begin by trying to make sure all laundry actually lands in the hamper and all trash stays in the waste basket for a few days. Bet you it will make a huge difference!
5. Every time you buy groceries, take a minute to discard any empty boxes or expired food, as well as throwing out old cold or frozen items in the mini-fridge. It usually runs hand-in-hand that about the time you find yourself running low on supplies is about the time the last batch is ready to go. Trust me, there’s nothing worse than mixing up the new milk and the old milk because you failed to check that date on the bottle.
6. Invest in a self-timed air freshener. These things are a life-saver. I recommend the antibacterial ones, so that aside from just smelling clean, the air in your room really is getting cleaned. They run on their own so no hassling with remembering spray. Plus, if your place smells sanitary, this will generally motivate you to keep everything else tidy too.
2. Do your laundry at night. I’ve found it helpful to begin washing clothes late on a weeknight, while doing homework or studying. Chances are you’re up anyway so why not take advantage of the 24 hour laundry rooms while they are not quite as busy as those hectic Sunday afternoons.
3. Designate a different roommate to take out the trash every two or three days. Even try assigning particular weekdays for each to hold the responsibility. Typically, if all roommates agree to keep up their end of the bargain, the plan makes for a garbage-free, stench eliminated area.
4. Pick up a little as you go. I know this sounds improbable, but truly if you keep the majority of this and that where this and that belong, then come time to clean, it won’t be such a dreadful ordeal. Just begin by trying to make sure all laundry actually lands in the hamper and all trash stays in the waste basket for a few days. Bet you it will make a huge difference!
5. Every time you buy groceries, take a minute to discard any empty boxes or expired food, as well as throwing out old cold or frozen items in the mini-fridge. It usually runs hand-in-hand that about the time you find yourself running low on supplies is about the time the last batch is ready to go. Trust me, there’s nothing worse than mixing up the new milk and the old milk because you failed to check that date on the bottle.
6. Invest in a self-timed air freshener. These things are a life-saver. I recommend the antibacterial ones, so that aside from just smelling clean, the air in your room really is getting cleaned. They run on their own so no hassling with remembering spray. Plus, if your place smells sanitary, this will generally motivate you to keep everything else tidy too.
Tuesday, September 9, 2008
Seven Helpful ASU Services
1. Career Services- If you are looking for a part-time or full-time job on or off-campus, this site can get you set up with information on who’s hiring and holding interviews, then gives you the contact information of the employer so that you can get in touch with them. This is how I got my first job in college. (http://careers.astate.edu)
2. Tutoring- Forget your pride, this really does help! If you are struggling a little in class one week, or on a particular assignment, you can take advantage of these resources. Tutors in math, writing, science, and languages offer free assistance to students seeking a little help. (http://univcollege.astate.edu/advising/Tutoring/)
3. Health Service- The Student Health Center comes in really handy around cold season or when you can’t figure out why your foot hurts, but also can’t really afford a visit to the hospital or doctor. They offer treatments, exams, immunizations, etc. and won’t cost a fortune.
(http://healthcare.astate.edu/)
4. Disability Services - This resource is helpful, not only for students with severe disability. These services also provide assistance if you tend to get unbearably anxious before tests or finals. They even offer demonstrations for students who aren’t quite caught up to understanding the latest technology with computers. (http://disability.astate.edu/services.html)
5. Information and Technology Services - I’m seriously so impressed with these guys. ITS provides extremely beneficial help with any technology you are trying to access on campus, including your own. I especially love the Frequently Asked Questions page on their site which breaks down all kinds of questions in the case of trouble.(http://its.astate.edu/faq/)
6. Counseling Services - Even if all it is only stress, we all could use some help sorting out our thoughts or issues now and then. This service is a great and free support that can be extremely helpful during finals, or just any tough times that we all know come and go. I highly recommend this resource. (http://counseling.astate.edu/ )
7. UPD - Who knew the University Police Department was here to help? Until researching, I had no idea how much service they offer, aside from just writing tickets. They offer unlocking for the clumsy ones of us who lock our keys in the car, also boosts, campus escorts, engraving of valuable personal items, and fingerprinting. Some of these services are offered freely and or 24hrs a day. I think I may have to try some of these out… (http://police.astate.edu/Pages/services.htm)
Saturday, September 6, 2008
Eight Don'ts for Your Semester
We are officially back in the swing of things. Two weeks down and the back-to-school excitement is fading. So as we take a look ahead at what’s to come this semester, there’s some things we ought to avoid…
1. Don’t get caught up in the college life and stay up till 4a.m. every night. Sleep is precious in college and it’ll catch up to you….in class.
2. Don’t keep to yourself and your friends! Your peers are interesting too. Get to know them! They say you make friends in college that you’ll have for life.
3. Don’t procrastinate everything to the last minute. Especially homework. I’m not saying lock yourself in your room to study every night, believe me. But you also don’t want it all piling up and coming back to haunt you.
4. Don’t over busy yourself! It’s easy to plan a thousand things to do, plus schedule in class, studying, and work. However, there are only 24 hours in a day and breathing ought to be accounted for.
5. Don’t intentionally avoid all campus events. Enjoy the school spirit and howl like the Red Wolf you are! Go to a game or two, attend a couple of the events in front of the Union, wear your school colors proudly, have some fun.
6. Don’t live in the caf! Trust me, I’d know. There’s nothing like wasting away the day chatting with friends and munching on unlimited cereal and coffee, but there’s a world out there! Or a campus at least. Plus, that freshman fifteen catches up quick.
7. Don’t be afraid to talk to your teachers. This is something I have to remind myself. If you're struggling or behind or confused in a class, ask them. Chances are they won’t bite. They probably want to help you. And sometimes it makes all the difference.
8. Don’t give up and drop out! Yes, college can be hard. But you are paying to be here. And persevering through can be so rewarding. So when you want to just give up and go home…don’t.
Wednesday, September 3, 2008
Five Reasons to Read the Herald
So, twice a week you see this black and white folded paper all over campus. You see a few people reading it as you make your way through your daily routine and wonder what it is that has them so interested. You glance at the headlines and pictures in passing and make a mental note to pick it up later and check out just what this is all about. Then after your last class of the day you pass a newsstand and pick it up. In red letters across the top of the page you read “The Herald.” So now, why read any further?
1. Your school paper is written and published by your peers! Peers who are dedicated to researching and writing what ASU students want to read. From News to Opinions to Campus to Sports, the Herald is for you.
2. It’s the most proficient resource to getting the most important news on campus! Timely, relevant topics are chosen so that the university is updated on foremost significant matters.
3. Find out what your peers are thinking! Reporters fill their articles with specific quotes from fellow students to relay how they feel about key issues on campus.
4. The photos show you what’s going on! Qualified photographers are hired to assure needed visuals to stories, giving illustration to pertinent and interesting information.
5. Get your mind out there! Each aspect of the Herald guarantees useful facts and fascinating updates that, as young adults, we ought to take the responsibility to discover. And it’s enjoyable!
1. Your school paper is written and published by your peers! Peers who are dedicated to researching and writing what ASU students want to read. From News to Opinions to Campus to Sports, the Herald is for you.
2. It’s the most proficient resource to getting the most important news on campus! Timely, relevant topics are chosen so that the university is updated on foremost significant matters.
3. Find out what your peers are thinking! Reporters fill their articles with specific quotes from fellow students to relay how they feel about key issues on campus.
4. The photos show you what’s going on! Qualified photographers are hired to assure needed visuals to stories, giving illustration to pertinent and interesting information.
5. Get your mind out there! Each aspect of the Herald guarantees useful facts and fascinating updates that, as young adults, we ought to take the responsibility to discover. And it’s enjoyable!
Subscribe to:
Posts (Atom)
